GENTLE EXERCISE FOR ALL(MEN AND WOMEN!)
TAI CHI FOR HEALTH
To Improve: Flexibility, balance, coordination, mental focus and wellbeing
Instructor: MARILYN CLARKE; Retired Physiotherapist, Trained with the Tai Chi for Health Institute. Advanced Instructor withTai Chi Union of G.B.07760757947
Come along and try it out. Wear flat shoes and comfy clothes; no lying on the floor involved.
Starting 19th September, regular classes will run on Tuesday mornings 9:30 - 10:45 at a cost of £5.